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My Early Waking in Babies & Toddlers Course helps your little one sleep develop healthy sleep habits and sleep later in the morning. I share with you gentle, effective and proven expert techniques.
Welcome from Andrea
Why babies & young children wake early
Looking at their natural biology
Lessons
Why do babies and young children wake up so early? The different stages of sleep Wake windows and early waking Sleep hormones and early wakingNaps and early waking
How they sleep in the day affects their night time sleep
Lessons
Nap timings, schedules and the early wake, early wake nap trap! The 3 to 2 nap transition The 2 to 1 nap transition When they drop their napHow to prevent early waking
Prevention is better than cure!
Lessons
Sleep environment Understand their sleep potential Independent settling at bedtime Avoid giving your child incentives to wake at dawn Their physical comfort Night & day signifiersWhat to do when your baby or child wakes too early in the morning
Advice and techniques to help early waking
Lessons
The most helpful response If they've had a nightmare Toddler early waking clocks & lights Other children, family members & neighbours! The “Wake to Sleep” methodCase studies and final words
Take home messages