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I designed my Settled sleep Plan for babies of 6 and 18 months old who are struggling with their sleep.

Most little ones are going through big changes at this age – developmentally, emotionally or physically, and their sleep can easily get unsettled. Early mornings, frequent wake-ups, short naps, or bedtime battles can leave the whole family exhausted.

This plan gives you easy-to-follow, expert guidance that fits naturally into your baby’s world and your parenting style. There is no judgement, no “one size fits all” approach, and no harsh methods. Instead, you’ll have a range of emotionally safe and responsive options to choose from. Then you can find what feels right for you and your child.

Together we’ll look at your baby’s current sleep patterns, daily routine, and environment. You’ll learn how to gently adjust timings, respond to night waking, and encourage self-settling. Always in a way that protects the bond you’ve built with your little one. My methods are proven, flexible, and rooted in decades of experience helping families just like yours.

The result? Better, more consistent sleep for your baby and calmer evenings. You’ll have the reassurance that you’re meeting their needs while also taking care of your own rest and wellbeing.

✨ Created by Andrea Grace, one of the UK’s most experienced baby sleep consultants, this plan has already supported thousands of families worldwide. With kindness and clarity, it will help you move from exhaustion and uncertainty towards confidence, rest, and peaceful nights.

Because good sleep should feel safe, connected, and achievable — for both you and your baby.

Welcome

Lessons

Baby Sleep Introduction – Video How to use this plan The Sleep Assessment What you will learn Why it's ok to teach your baby how to sleep When will my baby's sleep improve?

Part 1 – Get ready for sleep!

Lessons

Some "good to know" Baby Sleep Facts 5 Key things to help your baby sleep Prepare for change A bit of forward planning Keeping a sleep diary

Part 2 – Creating a safe and lovely sleep environment

Lessons

Creating a safe and comfortable sleep space Creating a safe space – key points Your baby's cot or crib Baby monitors White noise and lullabies The lighting The room temperature Clothes and bedding Co-sleeping with your baby

Part 3 – Teach your baby how to sleep in their own sleep space

Lessons

Teaching your baby how to sleep in their own sleep space Getting the timings right to help your baby sleep well Falling asleep at bedtime The bedtime routine Methods of settling to sleep Settling with Presence Responsive rapid return A mix of two sleep teaching methods Good settlers who still wake at night When you're co-sleeping Dummies and baby sleep Comfort objects Moving your baby to their own room 10 month old William's sleep success story

Part 4 – How to help them when they wake in the night

Lessons

How to settle your baby when they wake up during the night How to respond when your baby wakes during the night Starting the day 14 month old Lily's sleep success story

Part 5 – Night feeds and sleeping

Lessons

Night feeds How to safely drop night feeds Daytime eating and nighttime sleep Night feeds and co-sleeping

Part 6 – Early waking

Lessons

Early waking Reasons for early waking Scheduled waking ["wake to sleep"] 8 Month Old Chloe's Early Waking Sleep Success Story Early waking quiz

Part 7 – Naps

Lessons

Babies' Daytime Naps – Video Why naps are important Nap timings and sleep signs Helping your baby to nap The 3 to 2 nap transition The 2 to 1 nap transition Napping in daycare

Part 8 – Sleep in challenging circumstances

Lessons

Sleep when they are teething or unwell Reflux & CMPA When they learn how to stand up in the cot When your baby learns how to stand in their cot Separation anxiety Babies who vomit when they cry Holidays with babies Sleep related rhythmic movements, sounds and head banging Twins and sleep!

Part 9 – Taking care of your own sleep

Lessons

Learning how to sleep again

Part 10 – Final thoughts & further help

Lessons

Final message from Andrea Further help

Part 11 – Sleep science

Lessons

Baby sleep science Baby Sleep Science – Key Points Sleep science quiz

The aim of this gentle baby sleep course is to help babies sleep happily through the night. To wake at a reasonable time in the morning and nap well during the day.

Why babies need sleep

Sleep is critical for so many functions, but when it comes to babies, these are the especially important ones:

  • Memory consolidation and learning
  • Brain development and health
  • Growth hormone release
  • Emotional regulation
  • Concentration, decision making and problem solving
  • Creativity
  • Feeling happy and content
  • Eating well 
  • Enjoying exercise and play
  • Having fewer accidents
  • Resistance to infection

Following a gentle baby sleep course like this and making sure that they get enough sleep will help babies to be babies healthier and happier. It will help them with their learning and their development too.

The course is very comprehensive and covers all of the different babies’ sleep challenges. It can be taken at your own pace and referred back to as often as needed. Like my book, Gentle Sleep Solutions it is full of practical and easy to follow advice that is always thoughtful and safe. 

This gentle baby sleep course will help you understand the science behind their sleep and to identify the reasons why your baby is not sleeping well. 

You are given options for different solutions according to your baby’s individual needs and also your natural parenting approach and values

Whilst the gentle baby sleep course is very baby centred, it recognises that you need to get a good night’s sleep too! You are important and you deserve to be healthy and strong. You’ll also be more up to the challenge and joy of parenting when you’re well rested.

If after following the course, you’d like some 1:1 help, there is the option to have an exclusive individual consultation with me, discounted and designed for subscribers to the course.