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Welcome to my Early Waking Course!

I understand how important it is for babies, children and parents to get a full night’s sleep.

Waking at 4 or 5 am is very hard on the whole family but the good news is that early waking problems can be overcome.

I am very happy to offer you The Early Waking Course. It has  evidence-based advice and expert guidance to help you and your child sleep until morning

This concise and accessible sleep course includes how to create the perfect sleep environment. It has sleep schedules, nap routines, and all of the guidance you need on how to respond when your child wakes up too early.

The science behind early waking is explained in a comprehensible way. This means that once you have resolved your child’s early waking, you can prevent it from happening again.

Say goodbye to those early wake-up calls and welcome peaceful lie-ins for both you and your little one!


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In the course, you will find…..

  • The reasons why babies and young children wake up early.
  • Easy-to-follow expert advice.
  • How to prevent early waking happening again in the future.
  • What to do when your little one wakes up too early.
  • The best routines for both nap times and bedtime which promote longer nighttime sleep.
  • Sleep needs charts that cover naps, nighttime sleep and wake windows.
  • Real-life sleep plans & sleep success stories.
  • Guidance on their sleep environment & comfort.
  • Advice about managing the seasonal clock changes.



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The Early Waking Course is designed to be easily understood, incorporating a mix of straightforward text, visuals, and video content.