Gentle Sleep Course for Babies of 6-18 Months
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Welcome
Baby Sleep Introduction – Video
How to use this course
The Sleep Assessment
What you will learn
Why it's ok to teach your baby how to sleep
When will my baby's sleep improve?
6 lessons
Part 1 – Get ready for sleep!
Some "good to know" Baby Sleep Facts
5 Key things to help your baby sleep
A bit of forward planning
Keeping a sleep diary
4 lessons
Part 2 – Creating a safe and lovely sleep environment
Creating a safe and comfortable sleep space
Creating a safe space – key points
Your baby's cot or crib
Baby monitors
White noise and lullabies
The lighting
The room temperature
Baby's clothes & bedding
Co-sleeping
9 lessons
Part 3 – Teach your baby how to sleep in their own sleep space
Teaching your baby how to sleep in their cot/crib [video]
Getting the timings right to help your baby sleep well
Falling asleep at bedtime
The bedtime routine
Methods of settling to sleep
Settling with Presence
Responsive rapid return
A mix of two sleep teaching methods
Good settlers who still wake at night
When you're co-sleeping
Dummies and baby sleep
Comfort objects
Moving your baby to their own room
10 month old William's sleep success story
14 lessons
Part 4 – How to help them when they wake in the night
How to settle your baby when they wake up during the night [video]
How to respond when your baby wakes during the night
Starting the day
14 month old Olivia's sleep success story
4 lessons
Part 5 – Night feeds and sleeping
Night feeds [video]
How to safely drop night feeds
Daytime eating and nighttime sleep
Night feeds and co-sleeping
4 lessons
Part 6 – Early waking
Early waking [video]
Reasons for early waking
Scheduled awakening [wake to sleep]
8 Month Old Chloe's Early Waking Sleep Success Story
Early waking quiz
5 lessons, 1 quiz
Part 7 – Naps
Babies' Daytime Naps – Video Tips
Why naps are important
Nap timings and sleep signs
Helping your baby to nap
The 3 to 2 nap transition
The 2 to 1 nap transition
Napping in daycare
7 lessons
Part 8 – Sleep in challenging circumstances
Sleep when they are teething or unwell
Reflux & CMPA
When they learn how to stand up in the cot [video]
Standing in the cot – key points
Separation anxiety
Babies who vomit when they cry
Holidays with babies
Sleep related rhythmic movements, sounds and bumping their head
Twins!
9 lessons
Part 9 – Taking care of your own sleep
Learning how to sleep again
1 lesson
Part 10 – Final thoughts & further help
Final message from Andrea
Further help
2 lessons
Part 11 – Sleep science
Baby sleep science [video]
Baby Sleep Science – Key Points
Sleep science quiz
3 lessons, 1 quiz
Part 10 – Final thoughts & further help
Final message from Andrea
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