Welcome to The Settled Sleep Plan

I understand how sleep problems can affect your baby or child’s health and well-being. A lack of sleep impacts all areas of their [and your] life and causes things like low mood, increased infections, appetite problems and more.

I’ve written and designed The Settle Sleep Plan with a lot of love, care and detail to help them and you get a good night’s sleep.

When you have overcome your baby or child’s sleep difficulties you will enjoy a happier and healthier life.

This very extensive and detailed plan is based on my 30+ years of work as a health professional, as well as my first-hand experience as a mum of four.

I cover a huge range of sleep and sleep-related issues and offer you a choice of very safe and loving solutions, to suit your baby's needs and your parenting style. Areas such as sleep environment, schedules, routines, settling techniques and troubleshooting guides are included.

Advice is given on how to prevent sleep difficulties from happening in the future so that their improved nights are protected from the usual regressions that can happen during developmental leaps, illnesses or holidays.

Take a look at The Settled Sleep Plan and see how you can transform your child’s sleep and give them the rest they need.