When you understand the simple sleep science behind your child’s nights and naps, it becomes much ea
Welcome to my free advice page!
I hope the following resources will help to build your confidence in helping your child sleep well.
There is so much sleep advice available and some of it can be conflicting and confusing. The following articles contain simple, straightforward guidance and are free for anyone to read!
Baby’s Sleep Space
A baby’s sleep environment can have a big impact on how well they sleep. Here we cover safe sleep gu
Bed Wetting
If your school-age child still wets their bed, they are not alone. Bed wetting is far more common th
Bedtime Routines
A great bedtime routine should be simple, short and it should start about half an hour before they a
Children’s Bedtime Fears
Age is important when it comes to the nature and type of children's bedtime fears. A younger child i
Co-Sleeping – When & How to Stop
Co-sleeping can be a beautiful, connected way to meet your baby’s needs — especially in the early mo
Co-Sleeping and Baby Sleep
If you're sharing a bed with your baby, whether this is planned or not, there are things you can do
Cot to Bed Transition
If you handle the transition from cot to bed well, your child should sleep just as well as when they
Daycare & Naps
Napping in daycare is a worry for lots of parents, but for many babies, daycare actually improves th
Daytime Naps
Daytime naps are very important for babies' and toddlers health and development. The younger they ar
Dry Nights
To be dry at night, children need to receive a signal from the brain to let them know their bladder
Dummies [Pacifiers] & Toddler Sleep
When the time comes to say goodbye to the dummy, you can handle it in a loving and sensitive way.
Early Waking
Most little ones are naturally early risers, but there are things that you can do to help them sleep
Holidays & Baby Sleep
Family holidays are precious and there are lots of things you can do to make sure that you all sleep
How does autism affect a child’s sleep?
Sleep when you have an autistic child can be a challenging issue, but there are definitely things yo
Illness & Baby Sleep
After the age of 6 months, when they have lost the immunity given by their mother, it is not unusual
Is Separation Anxiety Affecting My Child’s Sleep?
Almost all babies and toddlers experience periods of separation anxiety It's a normal and healthy pa
Moving my baby into their own room
When should I move my baby into their own room? Many parents wonder when — or if — their baby ...
Newborn sleep – What should I expect…
All babies are different. and in the early weeks, it's all about responding and getting to know your
Night Feeds & Baby Sleep
The subject of older babies and night feeds can be a sensitive one for many people and I would alway
