"Bad habits" can't be learned by a baby under 3 months old and it is important to be very close and respond to their needs. In the past, strict feeding and ...
Andrea Grace
Child & baby sleep expert
Andrea Grace
Child & baby sleep expert
Free Advice
I hope that the following articles and videos will help to build your confidence in helping your child sleep well.
A great bedtime routine to help your baby sleep through the night
When they are newborn It takes around 6 - 8 weeks for a baby to begin to get their days and nights sorted out. After this time they usually begin to sleep for ...
The four-month sleep regression
Somewhere between about 3 and 6 months, some babies start to wake up more during the night. Welcome to the "four-month sleep regression!" The regression ...
Coming out of nappies at night
Night-time dryness comes after a child is toilet trained during the day. Often there is a considerable period in between before they will be dry at night. O ...
Early Waking Advice
It is normal for babies and young children to wake from time to time during the night, and their sleep is more fragile and broken from about 4 am onwards. S ...
A step-by-step guide to moving your toddler from the cot to a bed
When is the best time to move a toddler from a cot to a bed? There is no set time that is right to move a child from their cot to a bed. Often the decis ...
Reflux & Sleep
Reflux is a condition that is most common in the first six months to one year of life. What we call ‘reflux’ is actually ‘gastro-oesophageal reflux’ ...
Baby Sleep – Teething
It so often happens that just when a baby starts to sleep through the night, their sleep gets disrupted by teething. If your baby has teething pain during the ...
Bedwetting – All you need to know
If your school-age child still wets their bed, you are not alone! 20% of 5-year-olds wet the bed 10% of 7-year-olds wet the bed 1 in 75 teenagers wet ...
How to safely drop your older baby’s night feeds
Most babies can sleep pretty much through the night by 6 months. One of the main reasons why many don't is because they develop a milk/sleep association. This ...
Caring for your baby at night when they are unwell
Babies tend to have, on average, about six to twelve minor illnesses such as viruses, colds and tummy upsets each year. ......and that's not even including ...
Sleep and Your Autistic Child
About two-thirds of autistic children have problems with sleeping. If your toddler or child is autistic, you might experience difficulty in establishing a regu ...
