Introducing Andrea Grace
A very effective and understanding approach to your family's sleep problems
"If you're uncomfortable with the idea of letting your baby cry uncomforted, but really need a good night's sleep, then Andrea is for you."
I offer a personal and tailor made approach, which addresses the specific reasons for each child's sleeplessness. Although my solutions are gentle, they are highly effective and safe even for those who have health problems or learning differences.
As a trained health visitor and nurse, I am able to take a broad view of your baby's sleep needs, looking at their development, feeding, health and temperament. As a mother of four, I know how awful it feels when your child is awake all night but also how wonderful it feels to greet them in the morning when everyone has had a good night's sleep.
The way in which I work draws on my many years of professional experience, the latest research and my respect for your unique ability as a parent.
10 point plan for a good night's sleep
Introduce a lovely consistent bedtime routine for your baby. This familiar series of steps leading up to bed time will help them to feel both sleepy and safe. Include a nice warm bath, a familiar book or song and lots of loving contact with you. It is a wonderful investment of your time and energy to help them go to sleep feeling happy and content.
Try to avoid allowing your baby to fall asleep over their bedtime milk feed. Introduce a little song, goodnight phrase or picture book to look at together after the feed and before putting them into the cot. This will break the milk/sleep association, so common in sleepless babies. Babies who are over 6 months old and are gaining weight nicely rarely require a feed during the night.
Aim to always place your baby into the cot whilst they are awake. It is alarming for them to wake in the night to find that they are no longer in your arms. If they cry when you put them into the cot, spend a few nights beside them, patting and reassuring them there. Once they feel safe in the cot you can begin to withdraw your presence until they are able to settle to sleep all by themselves.
Remember that it is normal and healthy for babies to wake several times during the night, due to the sleep cycles. Babies who are able to re settle themselves are generally those who go to sleep independently at the beginning of the night.
Get the daytime naps right. Your baby needs to be tired at bedtime but not overtired. Encourage naps during the morning and early afternoon, but if your baby is over 6 months old, avoid very late afternoon sleeps if they have difficulty settling to sleep night.
Teach your baby that the cot is a safe and permanent sleeping place. Settle them in the cot at the start of the night, and avoid bringing them into bed with you during the night. This way, they will not wake in anticipation of the ritual of moving in with you!
Learn to take advantage of the times when they are resting to have a rest yourself. This way you will be better prepared to rise to the challenge of the demands of parenting.
Spend some time outdoors together. Experiencing the contrast between daylight and darkness will encourage the production of their natural sleep hormones. It will also provide vital clues to help establish a day/night sleep schedule, and help them to expend their energy reserves.
Make bed time a happy time of day! Even though you might be worn out and ready for a break, turn off the TV, put your phone away and and give them your undivided attention for half an hour or so. Give lots of cuddles and smiles and this will help them to fall asleep feeling secure and happy.
Once your baby is settled, take a few moments to care for yourself. Even though you might be beyond tired, reward yourself with a nice warm bath, a good film or book and an early night!
"We loved Andrea’s method because it was gentle, kind and based around the needs of the baby."
"Within 2 days it started to work and now we have had several nights without a single wake up, and no nights with more than one! "
"Andrea was very personable and helpful - she made us feel from the start that our problem was not unusual and that we could easily solve it"
"What an extraordinary difference your advice has made! Many thanks indeed for your wisdom and help."
Even during normal times, helping children to get to sleep at night and wake up at a reasonable time in the morning can be a challenge. Around two thirds of children don’t get enough sleep, and during these difficult times, that number could be more. If you’re worried about the sleepless nights in your family, here are some tips to help.
Harry, 3 and a half years
Harry found it very difficult to go to sleep at the beginning of the night without a parent lying with him. Although the family followed an excellent bedtime routine, the whole process from start to sleep took about 2 hours.