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Thousand Families Helped To Sleep
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Best Selling Books
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Years Of Experience
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Baby & Child Sleep Consultant | London & Online
See my reviews on Trustpilot
Hi, I’m Andrea!
I help tired parents, babies and children get the sleep they need. I use gentle, evidence-based sleep support for babies, toddlers, children and teenagers — built on over 25 years of professional experience and trusted by over 17,000 families worldwide.
Working with families since 1998, my work focuses on emotionally safe, compassionate approaches to sleep.
My sleep clinic is based at Harley Street, London, and I offer private consultations both online and in person, helping families across the UK and internationally.
“What truly distinguishes Andrea is her blend of expertise and heartfelt care for parents.” Leon Martinez
“Her approach was compassionate and responsive, which aligned perfectly with our parenting values.” Jonny Turnbull
This is what makes my work different:
“Our boy now sleeps through the night, happily and with no wake ups, thanks to Andrea’s gentle and kind methods.” Lara
As one of the UK’s most experienced independent baby and child sleep consultants, I support parents who are struggling with:
My approach is always gentle, responsive and child-centred.
“I really appreciated Andrea’s gentle advice (no ‘cry it out’) and clear recommendations.” Lucy Thornton
You can work with me in a way that suits your family. I offer a range of different sleep help options:
“Andrea is fantastic and it’s no understatement to say she has changed our lives.” A. Stead
Whether you’re feeling overwhelmed, unsure where to start, or facing complex sleep issues, you can book a private consultation with me. I’ll support you every step of the way with compassionate, evidence-based advice.
Private consultations are ideal for families who want tailored, clear guidance, ongoing support, and sleep strategies that are both gentle and proven to work.
If you’re looking for guidance, reassurance or a place to start, my blog offers free, expert, non-judgemental sleep advice for families.
You’ll find articles covering sleep from newborn through to pre-school age, including topics such as night feeds, co-sleeping, naps, early waking, bedtime fears, nightmares and sleep during illness.
The blog reflects the questions I asked myself as a new parent, alongside what I’ve learned through decades of clinical practice as a nurse, health visitor and sleep consultant.
My aim is to offer honest, balanced information that supports you to make informed choices — without pressure, judgement or shame.
Check it out and see if your particular sleep worry is covered!
“I was going bonkers looking everything up to do with 5 month old sleep and sleep regression until I found Andrea Grace.” Felicity Mason
Expert help that you can access immediately, the sleep plans will transform your child’s [and your] sleep.
Whether want a clear structure and fast progress, or to make gradual changes over time, these plans support both approaches.
The sleep plans are gentle and flexible, to meet your child’s needs.
After following the sleep plans, there is the opportunity to purchase individual help if you need it, at a reduced rate.
My best selling books have helped thousands of babies, children and their parents to get a good night’s sleep.
Gentle and flexible to your individual child’s needs. Each book helps you to identify the reasons for your child’s sleep difficuly and gives you the tools to design their personal sleep plan.
Available from booksellers.
What does a baby and child sleep consultant do?
A baby and child sleep consultant helps you understand why your child is struggling with sleep and provides a personalised plan to improve things. I look at your child’s development, temperament, and your family’s needs to create an approach that feels right for you.
Do you support gentle sleep methods?
Yes. My work focuses entirely on responsive, emotionally safe sleep support that respects your child’s developmental and emotional needs. There is no “one-size-fits-all” approach—everything is tailored to your child and your parenting style.
Do you work with neurodivergent children?
Yes. I have extensive experience supporting autistic and neurodivergent children, as well as those with medical or developmental complexities. My approach is always flexible, individual, and sensitive to each child’s unique needs.
What age range do you work with?
I support families with babies, toddlers, older children and teens. Sleep challenges can arise at any stage, and I tailor my approach depending on your child’s age and development.
Do I have to leave my child to cry?
No. I do not use “cry it out” methods. My approach is gentle, responsive, and focused on helping your child feel safe and supported while learning to sleep more independently.
How long does it take to see improvements?
Many families start to see improvements within the first few days, but every child is different. Some situations take a little longer, particularly where there are more complex needs. I will always guide you on what to expect.
What if my sleep plan doesn’t work?
My success rate is over 98%, but every child is unique, and there can sometimes be factors outside of our control.
What I can promise is that I will bring all of my experience, care, and attention to supporting your family, and we will work together to find a way forward that feels right for you and your child.
Will I have ongoing support?
Yes—depending on the option you choose, I offer varying levels of ongoing support. Families find this so reassuring – having me close by as gentle changes are made.
Can you help if my child has additional needs or a complex situation?
Yes. Many of the families I work with are navigating more complex situations, including medical needs, developmental differences, or big life changes. My approach is always thoughtful, flexible, and tailored to your child.
💛 A little reassurance from me
However difficult things feel right now, you’re not alone. Even if your situation—or your child’s needs—feel complex, there are gentle, effective ways forward.
Whether you’re reading my books, exploring my self-guided sleep plans, or working with me one-to-one, you can trust that my advice is kind, evidence-based, and always free from judgement.
A baby and child sleep consultant helps you understand why your child is struggling with sleep and provides a personalised plan to improve things. I look at your child’s development, temperament, and your family’s needs to create an approach that feels right for you.
Yes. My work focuses entirely on responsive, emotionally safe sleep support that respects your child’s developmental and emotional needs. There is no “one-size-fits-all” approach—everything is tailored to your child and your parenting style.
Yes. I have extensive experience supporting autistic and neurodivergent children, as well as those with medical or developmental complexities. My approach is always flexible, individual, and sensitive to each child’s unique needs.
I support families with babies, toddlers, older children and teens. Sleep challenges can arise at any stage, and I tailor my approach depending on your child’s age and development.
No. I do not use “cry it out” methods. My approach is gentle, responsive, and focused on helping your child feel safe and supported while learning to sleep more independently.
Many families start to see improvements within the first few days, but every child is different. Some situations take a little longer, particularly where there are more complex needs. I will always guide you on what to expect.
My success rate is over 98%, but every child is unique, and there can sometimes be factors outside of our control.
What I can promise is that I will bring all of my experience, care, and attention to supporting your family, and we will work together to find a way forward that feels right for you and your child.
Yes—depending on the option you choose, I offer varying levels of ongoing support. Families find this so reassuring – having me close by as gentle changes are made.
Yes. Many of the families I work with are navigating more complex situations, including medical needs, developmental differences, or big life changes. My approach is always thoughtful, flexible, and tailored to your child.
However difficult things feel right now, you’re not alone. Even if your situation—or your child’s needs—feel complex, there are gentle, effective ways forward.
Whether you’re reading my books, exploring my self-guided sleep plans, or working with me one-to-one, you can trust that my advice is kind, evidence-based, and always free from judgement.
"Would recommend
Andrea's kind, calm approach really helped us. Our baby was waking 8 or more times per night and I was back at work, struggling a lot. Within a couple of weeks following Andrea's advice, we'd had our first full night of sleep!"
"Wonderful sleep consultation
I wanted to say a big thank you for the wonderful consultation and all the helpful advice. I’m so happy to share that just one week after our consultation, my baby started sleeping through the whole night! We are absolutely delighted with the progress.
On the same day as the consultation, Andrea sent us a personalised plan with clear guidance, including stopping night feeds. We followed the plan and adjusted our baby’s daily routine accordingly. The clear and practical recommendations made it so much easier to know what to do and stay consistent.
We’ve seen such a positive change in our baby’s sleep, and it has made a huge difference for the whole family. Thank you so much, Andrea, for your support and guidance. We’re really pleased with the results and would definitely recommend this sleep consultation to other parents!"
"Our child finally sleeps through!!
We contacted Andrea after almost a year of absolute sleep hell with relentless split nights with our 2 year old. We genuinely felt like we had tried everything.
Andrea gave us a clear plan and the confidence to stick with it. The transformation has been incredible, our daughter now puts herself to sleep independently AND sleeps through the night!
The difference this has made to our family is enormous. We are so incredibly grateful to Andrea and couldn’t recommend her more highly."
"Andrea is fantastic! I’ve recommend her to friends and family and will continue to do so!
Andrea is incredibly warm, approachable, and genuinely invested in the families she works with. From our very first conversation, she was easy to talk to and clearly passionate about supporting both us and our daughter in a thoughtful, child-centred way.
We reached out to Andrea ahead of our daughter starting with a childminder at one year old, as she had been co-sleeping and we wanted to gently transition her to sleeping independently in a cot. Within just a few days, our daughter was happily sleeping in her cot for both naps and bedtime - it has truly been life-changing for us.
Andrea’s approach is calm, responsive, and rooted in genuine care for your child’s wellbeing. It’s clear she loves what she does, and that shines through in both her guidance and the results. I’ve already recommended her to friends and family and will absolutely continue to do."
"Kind, Patient, and Thoughtful!
Andrea's thoughtful, patient, and kind advice has helped us so much with our two young children. She was completely understanding of our circumstances, and gave us really useful advice that felt realistic - and of course it made a huge impact and our children's sleep improved massively!"
"I was a complete sceptic when it came…
I was a complete sceptic when it came to sleep training. My daughter was waking 3–4 times every night and would only settle back to sleep with milk. I genuinely thought we’d end up co-sleeping until she was five!
I booked a session with Andrea with very low expectations, but she completely changed my mind. Her approach was so gentle, with no harsh methods, and by day two my daughter no longer needed milk during the night.
It has honestly been life-changing. I’m finally sleeping, I have my energy back, and I feel like myself again. If you’re sceptical like I was, I’d absolutely recommend giving Andrea a chance. I only wish I’d found her sooner!"
"Andrea’s advice and support completely…
Andrea’s advice and support completely changed our baby’s sleep (and ours!). She is always so kind, compassionate and really listens. We have been so grateful for her support and would highly recommend!"
"Collaborative and compassionate
Andrea’s collaborative, compassionate approach resulted in our seven month old waking every sleep cycle, to sleeping through in no time at all. She works with you to find solutions that feel right for you and your baby so you never feel unheard or uncomfortable with the process. I couldn’t recommend her enough!"
"Completely Transformed Our Daughter’s Sleep
We contacted Andrea when our daughter was 6 months old and waking every 1–2 hours throughout the night. This had been going on for weeks and we were exhausted, overwhelmed, and honestly felt quite hopeless.
Andrea was incredibly warm, supportive and understanding from the very beginning. We wanted to start with a gentle approach, so she helped us create a calming bedtime routine which made a noticeable difference. When we felt ready for a more structured approach, she guided us through the Rapid Response technique.
The results were remarkable. Our daughter self-settled for the first time on the very first night, and within three nights was sleeping through with a maximum of one wake-up. A few weeks later, Andrea also helped us successfully remove the dummy, despite our daughter being extremely attached to it.
Now she sleeps 11 hours straight without waking and goes down happily with little or no fuss. We genuinely never thought this would be possible.
Andrea was flexible with calls, always available on WhatsApp when we needed support, and gave us practical advice that made a huge difference, including adjusting our daughter’s final wake window before bed.
We can’t thank Andrea enough. Her guidance has completely transformed sleep for our whole family and we wouldn’t hesitate to recommend her. Thank you so much Andrea! ☺️"
"Andrea was fantastic in helping my one…
Andrea was fantastic in helping my one year old sleep through the night. He was still waking 2-3x a night and needed a lot of help getting to sleep. Andrea’s method was gentle (no cry it out!) and she’s very compassionate and understanding. My son is now reliably sleeping through the night and putting himself to sleep. I’ve already recommended her to friends and family!"
"I can’t recommend Andrea highly enough
I can’t recommend Andrea highly enough! From the very beginning she was warm, supportive, and genuinely lovely to work with. As tired parents, we felt completely reassured by her calm, practical advice and the way she tailored her approach to suit our baby and family.
Andrea’s guidance was easy to follow and made such a difference in a short space of time. Within just a couple of weeks, our baby was sleeping through the night, which honestly felt impossible before we started working with her!
Not only is Andrea incredibly knowledgeable, but she is also kind, encouraging, and always happy to answer questions along the way. The improvement in our baby’s sleep has had such a positive impact on our whole family, and we’re so grateful for her support.
If you’re considering working with a sleep consultant, I wouldn’t hesitate to recommend Andrea. She has been fantastic from start to finish."
"Expert guidance that truly worked!
We reached out to Andrea when my husband and I were desperate and exhausted of interrupted sleep of our 9 months old baby daughter. I was breastfeeding and I was told that breastfed babies wake up more frequently during the night and if I wanted to fix that, I needed to stop breastfeeding. With Andrea’s gentle approach, guidance and her follow ups, our daughter started sleeping throughout the night within days of her consultations. I still breastfeed her in the morning when she wakes up and in the evening when I finish work. She sleeps longer and independently during the day and at nights. So as parents, we are very pleased because we can sleep longer too and have more time for ourselves in the evenings when she sleeps. We chose the four weeks consultation by Andrea and it was excellent to have easy access to her guidance and receive feedback based on how our daughter responded to the change. My husband and I highly recommend Andrea, so I would say if you are seeking better sleep for yourselves and your children, reach out to her."
"We have used Andrea a few times for our…
We have used Andrea a few times for our 9 month old, from when he was 3 months. Andrea is so warm and compassionate. Her knowledge is second to none, and her advice has helped us through each of our babies sleep stages to get to where we are today. Our baby has had the same routine, implemented by Andrea since 3 months old which means he has always gone to sleep so independently. I can’t thank Andrea enough for all her help when we needed it most. Thank you. Xx"
"Excellent service
We are really pleased with the service we received from Andrea Grace. We were looking for a quick solution to our sleep troubles from someone who could give us clear and supportive advice. Our baby was 6 months old and had been waking up to 8 times a night for >3 months and we were really struggling. Andrea helped us break the "feed to sleep" cycle and we went from waking every 1-2 hours to sleeping for >7 hrs within 4 days.
The follow up service was excellent; she was always easily contactable via WhatsApp or email and had multiple solutions to any problems that arose."
"Andrea was incredible
Andrea was incredible - she is warm, compassionate and gives you a solution tailored to your specific context as opposed to just repeating guidelines. Her decades of experience really come through and she literally transformed the sleep of both my children"
"We sought Andrea’s advice for our 17…
We sought Andrea’s advice for our 17 month old great sleeper, who suddenly decided to wake multiple times in the night, and wouldn’t settle down at all at bedtime. After two weeks of sleeping beside the cot, we decided to speak with Andrea and her advice was absolutely invaluable - I was shocked at how she had our daughter sleeping peacefully again after just two nights of sleep training! My only regret is not reaching out for help sooner. We would absolutely, wholeheartedly recommend Andrea, she truly is a miracle worker!"
"Once again Andrea saves the day
Once again Andrea saves the day! This is the second time we’ve contacted Andrea for help (the first time was with our eldest daughter). By night 3 of following her trusted advice our little one was sleeping through the night despite previously waking 2-3 times wanting a feed. As always Andrea was caring, understanding and knowledgeable!"
"I could not rate Andrea more highly and…
I could not rate Andrea more highly and would give 10 stars if I could! I spent many a night when up with my little one reading her reviews over and over and thinking could it work for us, and I’m so glad I took that leap of faith. I had tried different things before to help my little one sleep and followed all the popular sleep consultants online but nothing worked and they just felt inauthentic. Andrea had me reassured straight away with an easy to follow plan. My 11 month old baby would have woken 3 or 4 times on a good night, and anywhere up to 8-10 times on a more wakeful night. I didn’t mind but with going back to work coming up and also thinking about maybe having more children one day it was no longer ideal. On the first night of implementing the plan my baby only work once, and on the second night she slept right through! Couldn’t believe it! A first! And that is now the norm! Also all daytime naps had been contact naps and straight away she went into her cot with no issues. Honestly amazing.
My baby is still breastfed and I didn’t have to give that up. If you’re like me and reading this at 1am, 2am, 3am etc, honestly speak to Andrea!"
"Andrea showed great empathy and…
Andrea showed great empathy and understanding of our challenges with our two year old daughters sleep. Within a couple of nights she was sleeping in her own cot, through the night. Having been up several times in the night and regularly in our bed. It is not an understatement to say it has transformed our lives."
"Sleeping through after four nights
After almost eight months of very broken sleep, today I woke up from my third full nights sleep in a row, thanks to Andreas advice. I am so thankful. She is very experienced and knowledgeable - it just takes trust and commitment to the process and if you follow it, you get good results quickly. After four nights, my daughter is sleeping through the night 7pm - 6.30/7am. Obviously at this stage, it’s hard to know how long it will continue but this is the second time we have sought Andrea’s advice, so I am hopeful. She helped us with our son three years ago and after three (challenging but very necessary nights!) he was sleeping through and continued to. It was amazing.
We all sleep better and we are all much happier and healthier for it; it’s such a relief to know that the children are getting good quality rest. Thank you Andrea."
"It worked!
Andrea helped us on a couple of occassions and we saw improved sleep both times very quickly after implementing her advice. Andrea is very easy to work with, showed sensitivity towards our circumstances, and adapted her advice based on our wishes, so I would recommend her wholeheartedly."
"Exceptional professional with valuable insight
We are a family of a 2,5 year old, a 1,5 year old and soon a newborn. Both babies were struggling with a sleep routine, inconsistent naps during the day and multiple wakings in the night. There were evenings I would wake up 7 times with the children being awake for even for two hours at times.
Mrs Andrea wisely suggested that we purchase her full package which I fully recommend for families of more than one child. It included a very comprehensive first session (with a preliminary email communication giving her the required details to have a background of our children's routines & struggles), she gave us a detailed sleep plan for EACH child with specifics for bedtime schedule, bathing times, sleep accessories e.g. night clock for our toddler which she adores and most importantly a full month of weekly support with her either through online sessions or whatsup/email communication.
In our case, the weekly support was vital as each child's needs differed and especially our oldest who already had developed some 'bad' bedtime habits needed a few modifications on the initial sleep plan suggested plus our limitations based on our routine.
I won't lie, as any tired, overwhelmed parent of multiples with all the available resources and information from relatives and even google searches, I was hesitant and was rather contacting her in a final attempt to somehow improve both our children's and our quality of sleep as a couple. I was not expecting much even though she was highly recommended by a connection of mine. I was also very scared that she would be very opinionated on her methods and not understand our unique needs.
We were both suprised to see that her advice was unlike anything we have read online/researched ourselves. It was adjusted on our work schedules and the children's kindergarten programmes plus our unique demand being that most of the times a single parent is handling bedtime due to our work schedule, so alternative advice was given for those days.
I used to dread having to be alone for bedtime and I must admit that now it is something I feel very confident doing. From our perspective we highly recommend her and thanks to her, our evenings have become a pleasant night time routine for all 4 family members :)"
"Helped our daughter sleep independently
We sought Andrea’s advice after our 19 month old started refusing to go into her cot. Within a week our daughter was settling by herself without us being in the room and going down happily both in the day and night time. We even had a period of teething during our consultation period which Andrea helped us to navigate with little disruption to her sleep. Really grateful, would definitely recommend"
"Andrea is incredible!
Andrea is incredible! From our first meeting, her professionalism and empathy were clear. We had researched sleep advice to death but Andrea was very knowledgeable and gave us a lot of new information that was super useful to us. She really knows her stuff but managed to deliver her advice in a way that wasn’t patronising.
It took a while for us to implement her plan because of a house move and renovations, but she was flexible and patient with us. We went from our 12-month-old waking 8–9 times a night to nurse, to sleeping in their own cot with zero night feeds in just two days. Most importantly, this was achieved through truly gentle methods which was a priority for us.
Andrea was patient, adaptive, and always on hand for support. We have a velcro baby, so the nighttime wakings took a little longer to eliminate, but Andrea was always on hand for support and advice – she is very purpose-led and it shows in her work.
We cannot recommend her enough!"
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