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Easy-to-follow, expert sleep advice that is always judgement-free and offers a choice of emotionally safe solutions

Welcome

Lessons

Welcome from Andrea How to use this course What you will learn Why it's ok to guide your baby how to sleep When will things improve? The Sleep Assessment

Part 1 – Get ready for sleep!

Lessons

Some "good to know" baby sleep facts 5 Key things to help your baby sleep A bit of forward planning Keep a sleep diary

Part 2 – Creating a safe and lovely sleep environment

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Creating a safe and comfortable sleep space Creating a safe space – the important bits! Baby's clothes & bedding Co-sleeping & bed sharing

Part 3 – Teach your baby how to sleep in their own sleep space

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Teaching your baby how to sleep in their cot/crib Getting the timings right to help your baby sleep well Falling asleep at bedtime – Your baby's natural ability! The bedtime routine Settling to sleep – the techniques Staying beside your baby as they fall asleep Responsive rapid return A mix of each! Good settlers who still wake at night When you're co-sleeping Dummies, pacifiers, comfort objects etc. Moving them to their own room 10 month old William's sleep success story

Part 4 – How to help them when they wake in the night

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How to settle your baby when they wake up during the night How to respond when your baby wakes during the night Starting the day 14 month old Olivia's sleep success story

Part 5 – Night feeds and sleeping

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Night feeds How to safely drop night feeds Daytime eating and nighttime sleep Night feeds and co-sleeping

Part 6 – Early waking

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Early waking Early waking key points Scheduled awakening [wake to sleep] 8 month old Chloe's sleep success story Early waking quiz

Part 7 – Naps

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Daytime naps Why naps are important Nap timings and sleep signs Helping your baby to nap Dropping from 3 to 2 naps Dropping from 2 to 1 nap Napping in daycare

Part 8 – Sleep in challenging circumstances

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Sleep when they are teething or unwell Reflux & CMPA When they learn how to stand up in the cot Standing in the cot – key points Separation anxiety Babies who vomit when you leave the room Going on holiday Sleep related rhythmic movements, sounds and bumping their head Twins!

Part 9 – Taking care of your own sleep

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Learning how to sleep again

Part 10 – Final thoughts & further help

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Final message from Andrea Further help

Part 11 – Sleep science

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Baby sleep science Baby sleep science – key points How much sleep do they need? Your baby's circadian rhythm and the different stages of sleep Sleep hormones, sleep pressure & wake windows Sleep science quiz