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Easy-to-follow, expert sleep advice Gentle Sleep Course for babies that is always judgement-free and offers a choice of emotionally safe solutions.

Welcome

Part 1 – Get ready for sleep!

Part 2 – Creating a safe and lovely sleep environment

Part 3 – Teach your baby how to sleep in their own sleep space

Part 4 – How to help them when they wake in the night

Part 5 – Night feeds and sleeping

Part 6 – Early waking

Part 7 – Naps

Part 8 – Sleep in challenging circumstances

Part 9 – Taking care of your own sleep

Part 10 – Final thoughts & further help

Part 11 – Sleep science